/* ==========================================================================
   THEME VARIABLES
   Change these to restyle the site for a new client.
   ========================================================================== */
:root {
  --color-ink: #0d1b2a;
  --color-ink-soft: #4a5a6b;
  --color-primary: #0d1b2a;
  --color-primary-dark: #071018;
  --color-accent: #f0a500;
  --color-paper: #ffffff;
  --color-paper-alt: #f0f4f8;
  --color-line: rgba(13, 27, 42, 0.12);
  --color-white: #ffffff;

  --font-display: "Barlow Condensed", sans-serif;
  --font-heading: "Barlow", sans-serif;
  --font-body: "Inter", sans-serif;
  --font-mono: "IBM Plex Mono", monospace;

  --radius-sm: 3px;
  --radius-md: 6px;
  --shadow-card: 0 10px 28px -16px rgba(13, 27, 42, 0.28);
  --shadow-lift: 0 20px 40px -20px rgba(13, 27, 42, 0.4);
  --max-width: 1100px;
}

/* ==========================================================================
   RESET & BASE
   ========================================================================== */
* { box-sizing: border-box; }
html { scroll-behavior: smooth; }

@media (prefers-reduced-motion: reduce) {
  html { scroll-behavior: auto; }
  *, *::before, *::after {
    animation-duration: 0.001ms !important;
    transition-duration: 0.001ms !important;
  }
}

body {
  margin: 0;
  font-family: var(--font-body);
  color: var(--color-ink);
  background: var(--color-paper);
  line-height: 1.6;
  -webkit-font-smoothing: antialiased;
}

img { max-width: 100%; display: block; }
a { color: inherit; text-decoration: none; }

h1, h2, h3 {
  margin: 0;
  font-family: var(--font-heading);
  font-weight: 700;
  line-height: 1.08;
}

p { margin: 0; }
ul { margin: 0; padding: 0; list-style: none; }
button { font: inherit; cursor: pointer; }

.wrap {
  width: 100%;
  max-width: var(--max-width);
  margin: 0 auto;
  padding: 0 24px;
}

.skip-link {
  position: absolute;
  left: -9999px;
  top: 0;
  background: var(--color-accent);
  color: var(--color-ink);
  padding: 10px 16px;
  z-index: 200;
  font-weight: 700;
}
.skip-link:focus { left: 12px; top: 12px; }

:focus-visible { outline: 3px solid var(--color-accent); outline-offset: 2px; }

.eyebrow {
  font-family: var(--font-mono);
  font-size: 0.78rem;
  letter-spacing: 0.14em;
  text-transform: uppercase;
}

.section-head { max-width: 640px; margin: 0 0 44px; }
.section-head h2 {
  font-family: var(--font-display);
  font-size: clamp(2.2rem, 4vw, 3rem);
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.02em;
  margin-top: 10px;
}
.section-head .eyebrow { color: var(--color-accent); }

section { padding: 92px 0; }

.btn {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  font-family: var(--font-mono);
  font-size: 0.85rem;
  letter-spacing: 0.06em;
  text-transform: uppercase;
  padding: 14px 28px;
  border-radius: var(--radius-sm);
  border: 2px solid transparent;
  transition: transform 0.15s ease, box-shadow 0.15s ease;
}
.btn:hover { transform: translateY(-2px); }
.btn-accent {
  background: var(--color-accent);
  color: var(--color-ink);
  font-weight: 700;
}
.btn-accent:hover { box-shadow: 0 14px 28px -10px rgba(240, 165, 0, 0.55); }
.btn-outline {
  border-color: var(--color-white);
  color: var(--color-white);
}
.btn-outline:hover { background: rgba(255,255,255,0.1); }

/* ==========================================================================
   HEADER
   ========================================================================== */
.site-header {
  position: sticky;
  top: 0;
  z-index: 100;
  background: var(--color-primary);
  border-bottom: 2px solid var(--color-accent);
}
.site-header .wrap {
  display: flex;
  align-items: center;
  justify-content: space-between;
  height: 74px;
}
.logo {
  font-family: var(--font-display);
  font-size: 1.45rem;
  font-weight: 700;
  letter-spacing: 0.04em;
  text-transform: uppercase;
  color: var(--color-white);
}
.logo span { color: var(--color-accent); }

.main-nav { display: flex; align-items: center; gap: 30px; }
.main-nav a:not(.btn) {
  font-family: var(--font-body);
  font-size: 0.9rem;
  font-weight: 500;
  color: rgba(255,255,255,0.82);
  position: relative;
  padding: 4px 0;
  letter-spacing: 0.02em;
}
.main-nav a:not(.btn)::after {
  content: "";
  position: absolute;
  left: 0; right: 0; bottom: -2px;
  height: 2px;
  background: var(--color-accent);
  transform: scaleX(0);
  transition: transform 0.2s ease;
}
.main-nav a:not(.btn):hover { color: var(--color-white); }
.main-nav a:not(.btn):hover::after { transform: scaleX(1); }

.call-link {
  font-family: var(--font-mono);
  font-size: 0.83rem;
  color: var(--color-accent) !important;
  font-weight: 600;
}
.call-link::after { display: none !important; }

.nav-toggle {
  display: none;
  flex-direction: column;
  gap: 5px;
  background: none;
  border: none;
  padding: 8px;
}
.nav-toggle span { width: 24px; height: 2px; background: var(--color-white); }

/* ==========================================================================
   HERO — signature element: the goalpost crossbar
   ========================================================================== */
.hero {
  background: var(--color-primary);
  color: var(--color-white);
  padding: 100px 0 90px;
  position: relative;
  overflow: hidden;
  text-align: center;
}

/* Subtle diagonal pitch-line texture */
.hero::before {
  content: "";
  position: absolute;
  inset: 0;
  background-image: repeating-linear-gradient(
    -55deg,
    rgba(240, 165, 0, 0.035) 0,
    rgba(240, 165, 0, 0.035) 1px,
    transparent 1px,
    transparent 38px
  );
  pointer-events: none;
}

.hero-content {
  position: relative;
  max-width: 780px;
  margin: 0 auto;
}

.hero .eyebrow { color: var(--color-accent); }

/* The goalpost crossbar — the signature design element */
.crossbar {
  width: 72px;
  height: 4px;
  background: var(--color-accent);
  margin: 18px auto 24px;
  position: relative;
}
.crossbar::before,
.crossbar::after {
  content: "";
  position: absolute;
  top: 0;
  width: 4px;
  height: 22px;
  background: var(--color-accent);
}
.crossbar::before { left: 0; }
.crossbar::after { right: 0; }

.hero h1 {
  font-family: var(--font-display);
  font-size: clamp(2.8rem, 8vw, 5.8rem);
  font-weight: 800;
  text-transform: uppercase;
  letter-spacing: 0.03em;
  line-height: 0.95;
  color: var(--color-white);
}

.hero .subheading {
  font-size: 1.1rem;
  color: rgba(255,255,255,0.76);
  max-width: 520px;
  margin: 20px auto 0;
  line-height: 1.6;
}

.hero-cta-wrap {
  display: flex;
  justify-content: center;
  gap: 14px;
  margin-top: 36px;
  flex-wrap: wrap;
}

/* ==========================================================================
   ABOUT
   ========================================================================== */
.about-grid {
  display: grid;
  grid-template-columns: 1.1fr 0.9fr;
  gap: 60px;
  align-items: start;
}
.about-text .section-head { margin-bottom: 24px; }
.about-text p {
  color: var(--color-ink-soft);
  margin-bottom: 16px;
  font-size: 1rem;
}
.about-right {
  display: flex;
  flex-direction: column;
  gap: 20px;
}
.about-photo {
  width: 100%;
  border-radius: var(--radius-md);
  object-fit: contain;
  background: var(--color-primary);
  box-shadow: var(--shadow-lift);
  display: block;
}
.quote-card {
  background: var(--color-primary);
  color: var(--color-white);
  padding: 32px 30px;
  border-radius: var(--radius-md);
  border-left: 4px solid var(--color-accent);
  box-shadow: var(--shadow-lift);
}
.quote-card p {
  font-family: var(--font-heading);
  font-size: 1.25rem;
  line-height: 1.4;
  margin-bottom: 16px;
}
.quote-card p::before { content: "\201C"; color: var(--color-accent); }
.quote-card p::after { content: "\201D"; color: var(--color-accent); }
.quote-card cite {
  font-family: var(--font-mono);
  font-size: 0.78rem;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  color: rgba(255,255,255,0.55);
  font-style: normal;
}

/* ==========================================================================
   TRAINING PROGRAMS (services)
   ========================================================================== */
.services-section { background: var(--color-paper-alt); }
.services-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(240px, 1fr));
  gap: 22px;
}
.service-card {
  background: var(--color-paper);
  border: 1px solid var(--color-line);
  border-radius: var(--radius-md);
  padding: 30px 26px;
  transition: transform 0.18s ease, box-shadow 0.18s ease, border-color 0.18s ease;
  position: relative;
}
.service-card::before {
  content: "";
  position: absolute;
  top: 0; left: 0; right: 0;
  height: 3px;
  background: var(--color-accent);
  border-radius: var(--radius-md) var(--radius-md) 0 0;
  transform: scaleX(0);
  transition: transform 0.2s ease;
}
.service-card:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-card);
}
.service-card:hover::before { transform: scaleX(1); }
.service-icon {
  width: 46px; height: 46px;
  border-radius: var(--radius-sm);
  background: var(--color-primary);
  color: var(--color-accent);
  display: flex; align-items: center; justify-content: center;
  margin-bottom: 18px;
}
.service-icon svg { width: 22px; height: 22px; }
.service-card h3 {
  font-family: var(--font-display);
  font-size: 1.3rem;
  text-transform: uppercase;
  letter-spacing: 0.02em;
  margin-bottom: 10px;
}
.service-card p { color: var(--color-ink-soft); font-size: 0.95rem; line-height: 1.6; }

/* ==========================================================================
   SCHEDULE
   ========================================================================== */
.hours-section .wrap {
  background: var(--color-primary);
  color: var(--color-white);
  border-radius: var(--radius-md);
  padding: 0;
  overflow: hidden;
  border: 2px solid rgba(240,165,0,0.2);
}
.hours-grid { display: grid; grid-template-columns: 1fr 1fr; }
.hours-col { padding: 44px 48px; }
.hours-col + .hours-col { border-left: 1px dashed rgba(240,165,0,0.2); }
.hours-col h3 {
  font-family: var(--font-mono);
  font-size: 0.8rem;
  letter-spacing: 0.16em;
  text-transform: uppercase;
  color: var(--color-accent);
  margin-bottom: 22px;
}
.hours-row {
  display: flex;
  justify-content: space-between;
  gap: 16px;
  padding: 10px 0;
  border-bottom: 1px solid rgba(255,255,255,0.08);
  font-family: var(--font-mono);
  font-size: 0.88rem;
}
.hours-row:last-child { border-bottom: none; }
.location-address {
  font-size: 1rem;
  margin-bottom: 18px;
  color: rgba(255,255,255,0.78);
  line-height: 1.5;
}
.directions-link {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  font-family: var(--font-mono);
  font-size: 0.83rem;
  color: var(--color-accent);
  text-transform: uppercase;
  letter-spacing: 0.06em;
}
.directions-link:hover { text-decoration: underline; }

/* ==========================================================================
   CONTACT
   ========================================================================== */
.contact-grid { display: grid; grid-template-columns: 1fr 0.85fr; gap: 60px; }
.contact-form { display: grid; gap: 16px; }
.field label {
  display: block;
  font-family: var(--font-mono);
  font-size: 0.75rem;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  margin-bottom: 6px;
  color: var(--color-ink-soft);
}
.field input, .field textarea {
  width: 100%;
  padding: 12px 14px;
  border: 1px solid var(--color-line);
  border-radius: var(--radius-sm);
  font: inherit;
  font-size: 0.97rem;
  background: var(--color-paper);
  color: var(--color-ink);
  transition: border-color 0.15s ease;
}
.field textarea { min-height: 120px; resize: vertical; }
.field input:focus, .field textarea:focus {
  border-color: var(--color-accent);
  outline: none;
}
.contact-details {
  background: var(--color-paper-alt);
  border-radius: var(--radius-md);
  padding: 32px;
}
.contact-row {
  display: flex;
  gap: 14px;
  padding: 14px 0;
  border-bottom: 1px solid var(--color-line);
  align-items: flex-start;
}
.contact-row:last-of-type { border-bottom: none; }
.contact-row .icon { width: 22px; height: 22px; color: var(--color-accent); flex-shrink: 0; margin-top: 1px; }
.contact-row a, .contact-row span { font-size: 0.97rem; }
.social-row { display: flex; gap: 12px; margin-top: 18px; }
.social-row a {
  width: 38px; height: 38px;
  border-radius: var(--radius-sm);
  background: var(--color-primary);
  color: var(--color-accent);
  display: flex; align-items: center; justify-content: center;
  transition: background 0.15s ease;
}
.social-row a:hover { background: var(--color-primary-dark); }
.social-row a svg { width: 18px; height: 18px; }
.form-note { font-size: 0.82rem; color: var(--color-ink-soft); }
.form-success {
  background: var(--color-paper-alt);
  border-left: 4px solid var(--color-accent);
  padding: 16px 18px;
  border-radius: var(--radius-sm);
  display: none;
  font-size: 0.95rem;
}
.form-success.is-visible { display: block; }

/* ==========================================================================
   FOOTER
   ========================================================================== */
.site-footer {
  background: var(--color-primary-dark);
  color: rgba(255,255,255,0.5);
  padding: 28px 0;
  font-size: 0.85rem;
  border-top: 2px solid rgba(240,165,0,0.2);
}
.site-footer .wrap { display: flex; justify-content: space-between; flex-wrap: wrap; gap: 10px; }
.site-footer a { color: var(--color-accent); }

/* ==========================================================================
   SCROLL REVEAL
   ========================================================================== */
.reveal { opacity: 0; transform: translateY(18px); transition: opacity 0.6s ease, transform 0.6s ease; }
.reveal.is-visible { opacity: 1; transform: translateY(0); }

/* ==========================================================================
   RESPONSIVE
   ========================================================================== */
@media (max-width: 860px) {
  .about-grid, .contact-grid { grid-template-columns: 1fr; }
  .hours-grid { grid-template-columns: 1fr; }
  .hours-col + .hours-col { border-left: none; border-top: 1px dashed rgba(240,165,0,0.2); }
}

@media (max-width: 720px) {
  .main-nav {
    position: fixed;
    inset: 74px 0 0 0;
    background: var(--color-primary);
    flex-direction: column;
    align-items: flex-start;
    padding: 28px 24px;
    gap: 22px;
    transform: translateX(100%);
    transition: transform 0.25s ease;
    border-top: 1px solid rgba(240,165,0,0.2);
  }
  .main-nav.is-open { transform: translateX(0); }
  .nav-toggle { display: flex; }
  section { padding: 64px 0; }
  .hero { padding: 70px 0 60px; }
}